Tai Chi
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Tai Chi blends mental focus and physical effort to build strength, flexibility, balance, and mindfulness.
The smooth, low impact movements are a great way to incorporate a new workout into your busy summer schedule. Bring your water bottle and be ready to go with the flow.
Mondays, 4:30-5:30 PM from August 26-October 28, 2024.
Registration is not required. Sign in is encouraged.
There will be no Tai Chi on Monday September 2, 2024.